What is Sacred Ritual?

                  From Greg Schmaus, Shamanic Energy Healer, and Massage Therapist

One of the most essential pieces to living a healthy, vital life is sacred ritual.

Sacred rituals are deeply meaningful practices that you engage in day in and day out (preferably at a consistent time and designated space).

These practices may include meditation, prayer, journaling, devotional reading, tarot, breath-work, or inner self reflection.

The key components to sacred rituals are: 

• They bring us into a state of silence;
• They help us access our Higher Self;
• They align us with purpose and intention; 
• They connect us to the greater whole.

Without this structure, our energy either fragments or stagnates (like the water would). Without sacred ritual, we run the risk of falling victim to these distractions.

As we return to these practices, we re-ground ourselves, re-center ourselves, and are able to engage the world from this center point.

No matter how volatile the storm gets, there is a center point (the eye) that is perfectly still. The "eye" is the "I." The "I" is also the "1." And the "1" is the "one in all."

May you engage in the sacred rituals that return you to The One.